How excessive Computer usage can harm your health….
The Internet has undeniably become an important element of our life and so have our computers. But spending too much time of our time online or using computers isn’t good for our physical or mental health. The increased use of computers, at home or at work bring forth a number of health concerns. Over-usage of computers can cause physical afflictions like eye strain, Scoliosis, vision abnormalities, Carpal Tunnel Syndrome, headache and backache – especially if you are over 40. The extended use of computers can damage the mental health of an individual as well. People who use their computers heavily in the evenings often feel depressed, anxious and reluctant to get up for work in the mornings.